1. My Healthy Plate

A practical first step you can take in healthy eating is to adopt the "My Healthy Plate" principle. This will teach you the different food groups and portions for a healthy and balanced diet.

• What is My Healthy Plate?
• Planning a meal using My Healthy Plate  

2. Learn about carbohydrates

Carbohydrates (starches and sugars) in your diet are broken down by digestion into sugar. This causes your blood sugar to rise after a meal.

• What makes wholemeal options healthier?
• Sugars and sweeteners
• Does glycemic index matter?
• Is honey better than sugar? Here are some sugar myths debunked.

3. Food labels

Know what's in your food. Learn how to read the nutrition information panel on food products to make healthier food choices.

4. Tips on eating out

Eating out does not have to be an unhealthy affair. Here are some helpful tips when dining at hawker centers

• Healthy hawker food
• Healthy hawker hacks

5. Looking for some diabetes meal recipes for yourself and your family?

Healthy recipes for you and your family.

6. Love snacking?

Here are some snack suggestions for you:

• Banish nasty nibbles with healthy snacks
• Smart snacks

You may also be referred to a dietitian to help you learn how to eat healthier and plan with you a diet. Your dietary plan and counselling will be individualized for your medical needs including diabetes, weight management or other medical conditions. These dietary plans will incorporate your food preferences and meal schedules. Our dietitians are armed with decades of experience and the latest scientific evidence to help you achieve your goals.

If you have Type 1 Diabetes Mellitus, your blood sugar is even more dependent on your food intake. Our dietitians can help you learn important skills to manage your diabetes. Through the consultations, you will learn to master carbohydrate counting and troubleshooting skills for insulin adjustment.

To learn more about NUH Dietetics service, click here.