Nature Walk @ Botanic Gardens

Caregiver Training Programme: Chronic Diseases (Diabetes, Heart Disease, High Blood Pressure & Obesity)

​Is your loved one suffering from a chronic disease? Would you like to learn more about the appropriate diet for him or her? Are you racking your brain for recipe ideas?

If so, join our nutrition workshop which includes LIVE cooking demonstration and food sampling.

Relax Your Mind Yoga Class (Every Tuesday except Public Holidays)

Nature Walk @ Botanic Gardens

Relax Your Mind Yoga Class (Every Tuesday except Public Holidays)

Caregiver Training Programme: Malnutrition

​Is your loved one suffering from a chronic disease? Would you like to learn more about the appropriate diet for him or her? Are you racking your brain for recipe ideas? 

If so, join our nutrition workshop which includes LIVE cooking demonstration and food sampling.

Nature Walk @ Botanic Gardens

Caregiver Training Programme: Chronic Diseases (Diabetes, Heart Disease, High Blood Pressure & Obesity)

​Is your loved one suffering from a chronic disease? Would you like to learn more about the appropriate diet for him or her? Are you racking your brain for recipe ideas? 

If so, join our nutrition workshop which includes LIVE cooking demonstration and food sampling.

Pink Ribbon Talk & Zumba

​Come decked in your pink workout gear with your family members and friends for a morning of fun activities and workout! Take the opportunity to find out from our cancer specialists more about breast cancer and diet. Register now!

HEH Lunchtime Talk (Women's Wellness): Coping with Life’s changes and challenges

The midlife phase does not have to be a crisis. The good news is that you can choose to see the opportunities to craft a life from the inside out. Equip yourself with a midlife toolbox of mindful strategies for a healthy transition to achieve new heights at 50 and beyond.

Look Good Feel Better

“I CAN !” Doctors’ Symposium: Clarifying Care in Childhood Asthma and Allergy

​The Children’s Asthma and Allergy Network (I CAN !) presents - Doctors’ Symposium: Clarifying Care in Childhood Asthma and Allergy

Dedicated to the holistic care of children with allergies and/or asthma, the I CAN ! Doctors’ Symposium will be discussing various topics including myths about asthma, new management in allergies, allergic and non-allergic rhinitis, and more.

HEH Lunchtime Talk (Women's Wellness): Top tips for ‘sailing through’ menopause and its transition

Menopause and its transition could be a stressor in a woman's life. While some women may have a smooth sailing process, others may be bothered by headaches, pains, insomnia, hot flushes, changes in mood and/or concentration, and vaginal and urinary symptoms that significantly affect their quality of life. This talk discusses what is normal, what to expect and tips on how to manage troublesome symptoms on your own with over the counter and prescribed options.

Mini Pink Carnival

​Come join us and learn more about Breast Cancer and participate in the fun activities!

HEH Lunchtime Talk (Women's Wellness): What is breast screening and is it important after 50?

​To put you at ease for your next mammogram, learn about the need for timely mammography, and some of the common concerns and myths of mammography.