Be Aware • Eat Healthy • Actively Move • Thrive Mentally (B.E.A.T.)
Looking for a way to lower blood pressure naturally, manage cholesterol, or prevent diabetes? The B.E.A.T. Programme offers nurse-led health coaching tailored to your needs.
Our programme focuses on five pillars: sleep improvement, healthy eating, regular exercise, mental wellbeing, and smoking cessation.
Choose your pace with flexible tiers:
- Lite: 4-week foundation
- Core: 8-week progress plan
- Pro: 13-week comprehensive journey
Ideal for individuals with borderline hypertension, early diabetes, high cholesterol, or anyone wanting to improve overall health and prevent chronic disease.
Get personalized coaching, tracking apps, and a lifestyle booklet to monitor your progress.
Click here to start building healthy habits for your health today.