Care at NUH

The B.E.A.T. Programme

2025/12/19

Be Aware • Eat Healthy • Actively Move • Thrive Mentally (B.E.A.T.)

Looking for a way to lower blood pressure naturally, manage cholesterol, or prevent diabetes? The B.E.A.T. Programme offers nurse-led health coaching tailored to your needs.

Our programme focuses on five pillars: sleep improvement, healthy eating, regular exercise, mental wellbeing, and smoking cessation.

Choose your pace with flexible tiers:

  • Lite: 4-week foundation
  • Core: 8-week progress plan
  • Pro: 13-week comprehensive journey

Ideal for individuals with borderline hypertension, early diabetes, high cholesterol, or anyone wanting to improve overall health and prevent chronic disease.

Get personalized coaching, tracking apps, and a lifestyle booklet to monitor your progress.

Click here to start building healthy habits for your health today.

 

 

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