Care at NUH

Community Antenatal Programme

2025/06/30

The Community Antenatal Programme, offered by the National University Centre for Women and Children (NUWoC) aims to equip parents with knowledge and practical tips for their parenthood journey. 

Our comprehensive syllabus, specifically designed for families in Singapore, covers the entire spectrum of pregnancy, childbirth, newborn care and parental wellness. Taught by healthcare professionals specialising in obstetrics, paediatrics, physiotherapy and psychiatry, participants can expect an all-rounded learning experience. 

Both NUH and non-NUH patients are welcome to sign up. 

To find out more about giving birth at NUH, click here

What you will learn

To cater to different needs, the classes are offered in two models – in-person classes and online videos. 

The online videos comprise a series of pre-recorded lectures to equip participants with the knowledge they need for every stage of pregnancy, childbirth and infancy. As the videos cover prenatal care through baby's first year, enjoy on-demand access for two years, allowing participants to view and revisit the videos at their own pace and convenience. 

In-person classes offer an experiential hands-on experience, where participants can expect interactive lessons and direct engagement with our instructors. Limited spaces are available, as class sizes are kept small to foster a more effective learning environment. 

Participants who wish to benefit from both options are welcome to enrol in both the online and in-person classes. 

Online Videos

Module 1: Essential antenatal care and a healthy pregnancy

  • Fundamentals and importance of antenatal care
  • Physiological changes during pregnancy
  • Diet and nutrition

Module 2: Managing symptoms and common medical conditions 

  • Common pregnancy symptoms in each trimester 
  • Management of medical conditions such as hypertension, diabetes and anaemia in pregnancy 

Module 3: Adapting to pregnancy – Physical changes, posture and exercise techniques 

  • Physical changes during pregnancy 
  • Importance of good posture and back care
  • Demonstration of safe antenatal and postnatal exercises

Module 4: Understanding birth and preparing for delivery

  • Preparing for delivery
  • Recognising the signs of labour and when to go to the hospital 
  • Understanding the various stages of labour

Module 5: Nourishing your newborn - Breastfeeding basics and beyond

  • Importance of breastfeeding 
  • Strategies to enhance the breastfeeding experience
  • Managing common breastfeeding difficulties
  • Expression and storage of breast milk

Module 6: Baby's first year - Developmental milestones and parental wellness

  • Feeding and allergy prevention
  • Developmental milestones and red flags 
  • Sleep patterns and common illnesses
  • Transitioning back to work
  • Preparing older children for a new sibling

Module 7: Navigating parenthood – Emotional wellness and relationship dynamics 

  • Strategies for maintaining emotional health
  • Establishing a strong partnership as new parents

Module 8: Navigating Fatherhood - Preparing for your new role

  • Active fathering 
  • The roles of the father
  • Overcoming challenges in fatherhood
In-person Classes

Lesson 1: Posture, exercise and birthing techniques 

  • Antenatal and postnatal exercises
  • Labour positioning
  • Massage and relaxation
  • Birthing skills – Distraction, breathing and pushing techniques
  • Diastasis recti management and exercise 

Lesson 2: Becoming the father I want to be

  • The father I want to be
  • Looking back: My childhood, my role models
  • Active fathering: More than just being there
  • Anticipating challenges
  • Tools and plans to overcome challenges

Lesson 3: Caring for mother and baby post-delivery

  • Understanding routine postnatal tests
  • Managing umbilical cord care and newborn jaundice 
  • Techniques for bathing, diaper changing, swaddling, cradling, and burping a newborn
  • Postnatal maternal mental health

Lesson 4: Breastfeeding and infant feeding

  • Breastfeeding positions
  • Infant burping techniques
  • Safe infant positioning during feeding

Lesson 5: Baby on-board

  • Nurturing baby’s movements: Play and position 
  • Holistic parenting: Nurturing a child's physical and emotional wellbeing 
  • Identifying red flags in baby's development

Lesson 5: Baby massage (After delivery)

  • Benefits of baby massage for you and your baby 
  • Creating the right ambience for massage 
  • Step-by-step coaching on massage techniques
  • Communication with your baby
Instructors

A/Prof Su Lin Lin
Head & Senior Consultant, Division of Maternal Fetal Medicine, Department of O&G 

With over 25 years of experience in caring for pregnant women and a mother of three, A/Prof Su is no stranger to the anxiety and apprehension faced by pregnant mothers and their families. Through the online videos, she shares her knowledge in antenatal education to empower women in their pregnancy journey. 

Dr Karen Lim 
Associate Consultant, Division of Maternal Fetal Medicine, Department of O&G

An obstetrician and a mother of two young children, Dr Karen draws on her professional and personal experience to deliver informative and relevant content to participants. In the online videos, she shares common symptoms and medical conditions in pregnancy, and how to manage them. 

Ms Dimney Patricia 
Nurse Clinician, Department of O&G
Registered Midwife and Certified Baby Massage Instructor 

A pioneer in antenatal education at NUH, Ms Patricia has over 20 years of experience in preparing expectant couples for their parenthood journey. Through both the online videos and in-person classes, Ms Patricia equips parents with strategies in newborn care and baby massage.  

Ms Jasmine Steve Cai
Nurse Clinician, Department of O&G
International Board Certified Lactation Consultant (IBCLC) 

Inspired by the support she received in breastfeeding her firstborn, Ms Jasmine decided to specialise in the field of lactation to support other mothers facing breastfeeding difficulties. With over 18 years of nursing experience and 10 years as a certified lactation consultant, she shares strategies for successful breastfeeding in the in-person classes and online videos. 

Ms Cammy Tsai 
Senior Principal Physiotherapist, Department of Rehabilitation

With over 20 years of experience in women’s health, Ms Cammy Tsai is passionate about helping women achieve their rehabilitation goals and optimising maternal health for women. She shares tips on managing pregnancy-related musculoskeletal conditions and safe exercises during pregnancy and post-birth in both the online videos and in-person classes. 

Dr Pauline Chan 
Consultant, Division of Paediatric Allergy, Immunology & Rheumatology, Department of Paediatrics, Khoo Teck Puat – National University Children’s Medical Institute (KTP-NUCMI)

As a paediatrician specialising in allergy and mother of two young children, Dr Pauline understands the anxiety parents face regarding feeding and allergies. In the online videos, she equips parents with knowledge in these areas, and also shares practical tips in infant sleep patterns, managing common illnesses, and transitioning back to work after having a baby. 

Dr Lin Wanyun
Consultant, Division of General Ambulatory Paediatrics and Adolescent Medicine, Department of Paediatrics, KTP-NUCMI

A paediatrician and mother of two young children, Dr Wanyun is keenly aware of the challenges and joys that modern-day parenting brings. In the online videos, she draws from her professional expertise and personal experiences and shares practical tips on how to prepare older siblings for a new addition to the family. 

Dr Christl Yong
Associate Consultant, Department of Psychological Medicine 

Ms Angel Lam
Case Management Officer, Department of Psychological Medicine 

As part of the NUH Women’s Emotional Health Service (WEHS) team, Dr Christl and Ms Angel are passionate about supporting women’s emotional and psychological needs during both the pregnancy and postnatal periods. In the online videos, they share common issues that affect maternal mental health, and provide tips on how to navigate the emotional and relational changes that come with this new phase of life. 

Ms Tan Jia Xuan
Principal Occupational Therapist, Department of Rehabilitation

With extensive experience working with children facing complex medical, developmental and physical conditions, Ms Tan Jia Xuan is committed to empowering parents through their unique journeys. In the in-person classes, Ms Jia Xuan combines her clinical skills and personal insights as an Occupational Therapist and mother of two to equip parents with knowledge in nurturing baby’s movements, holistic development, and identifying red flags for early intervention.

Ms Chong Hui Ngoh
Senior Physiotherapist, Department of Rehabilitation

A physiotherapist with more than 20 years of experience in paediatric care, Ms Chong Hui Ngoh is a strong advocate for natural developmental approaches. She emphasises that a thoughtful setup of the environment and meaningful interactions in daily activities are factors that truly boost a baby’s development. With her wealth of experience and holistic approach to infant care, Ms Hui Ngoh provides expectant parents with practical and evidence-based guidance to support their child’s growth and development.  

A/Prof Shefaly Shorey
Associate Professor, Alice Lee Centre for Nursing Studies, Yong Loo Lin School of Medicine, National University of Singapore 

A distinguished leader in family health and parenting science, A/Prof Shefaly Shorey brings her wealth of expertise to the fatherhood classes. Participants can expect an inclusive environment that celebrates diverse family structures and cultures. She offers innovative parenting tools and techniques, as well as practical wisdom to help them overcome challenges and strengthen family bonds. 

Pricing model
Course detailsOnline ContentIn-person Classes
Fees$40 for a two-year period$200
ScheduleOn-demand, self-paced5 Saturdays
Venue-

Blk 463 Clementi Ave 1, #01-18,
Singapore 120463


Note:

  • Fees are inclusive of GST
  • Fees are non-refundable
  • Course fees are inclusive of all topics. We do not charge based on topic selection.
How to sign up
  • Fill up the registration form
  • Select online videos, in-person classes, or both. 
  • Complete payment to secure your spot.
Useful information
In-person classes
  • In-person classes are held over 5 Saturdays. You will be able to indicate your preferred course schedule at the point of registration. 
  • Registration for each course run opens 3 months before commencement. 
  • Upon successful registration and payment, you will receive a confirmation email with details on the dates, venue and class timings. 
  • You are encouraged to attend all classes with your partner. Each participant may be accompanied by one partner only. 
  • To book your baby massage class after delivery, please contact [email protected] to schedule the class. 
Online classes
  • Upon successful registration and payment, you will receive a confirmation email with details on setting up your Thinkific account.
  • Do use the same email address for class registration and Thinkific account access.
  • Enjoy immediate access to course materials.
  • You may also wish to download the Thinkific app to learn on-the-go. 
    • Android: Click here or scan the QR code
    • Apple: Click here or scan the QR code
Frequently Asked Questions (FAQs)
General 

1) Who can sign up for these classes?

The classes are open to all expectant mothers and couples. Both NUH and non-NUH patients are welcome to sign up.  

2) Why attend antenatal classes when so much information is widely available online? 

Our antenatal classes provide a structured, evidence-based learning experience led by qualified healthcare professionals. Whether through the in-person or online classes, you will receive guidance rooted in clinical expertise and tailored specifically to families in Singapore. 

3) When should I enroll in the classes?

We recommend starting the classes when you are in your second trimester of pregnancy, but pregnant women in an earlier or later stage of pregnancy are also welcome to sign up. 

In-person classes

1) Where are the classes held?

The classes are conducted at 463 Clementi Ave 1, S120463. More details will be provided upon successful registration. 

2) Can my spouse/partner/family member attend the class with me? 

Yes, you are encouraged to attend the classes with your spouse/partner/family member. Each participant may be accompanied by one person only.

3) What is the in-person class schedule like? 

The classes are held over 5 Saturdays. You will be able to indicate your preferred course schedule at the point of registration. 

4) What if I’m not able to attend a class that I’m scheduled for? 

No replacement classes will be scheduled, so do ensure that you are available on all dates when you are making your class selection. 

5) How do I arrange for the baby massage class? 

The baby massage class can be arranged after you have delivered your baby. Please contact us at [email protected] to schedule the class.  

Online videos

1) How do I access the online videos?

The online videos are hosted on Thinkific. Once registration is complete and payment has been made, you will receive an email with details on how to login and access the videos. You will need a device (computer, tablet or smartphone) with internet access. 

The online videos are a series of pre-recorded lectures which you can watch at your own pace and convenience. 

2) How long will I have access to the online videos? 

You may access the online videos for two years from the date of registration. You can access the online videos as many times as you like during this two-year period. 

3) Can I share my login credentials with others? 

Each subscription is for your personal use only. Sharing login credentials is not permitted and may result in account suspension. 

4) What if I experience technical difficulties with accessing Thinkific for the online videos? 

You may contact our support team at [email protected] or [email protected]

Disclaimer
  • National University Hospital (NUH) reserves the right to replace instructors of the in-person classes in the event they are unavailable. In any case, all classes will be conducted by qualified professionals. 
  • In the event of class cancellation by NUH, rescheduling will be prioritised for participants. If rescheduling is not feasible, NUH will review and determine the appropriate resolution on a case-by-case basis. 
  • Terms and conditions for payment: 
    i. Full payment is required upon registration. 
    ii. Accepted payment methods include credit card, debit card and PayNow. 
    iii. There will be no refunds issued for missed classes. 
    iv. All prices are in Singapore dollars and inclusive of GST. 
  • NUH reserves the right to revise class topics to ensure information presented is up to date.  
Contact us
If you have any questions about the Community Antenatal Programme or need help signing up, please contact us at [email protected].   
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