Community Antenatal Hybrid Class

2025/05/27

The Community Antenatal Hybrid Class, offered by the National University Centre for Women and Children (NUWoC) aims to equip parents with knowledge and practical tips for their parenthood journey.

Our comprehensive syllabus, specifically designed for families in Singapore, covers the entire spectrum of pregnancy, childbirth, newborn care and parental wellness. Taught by healthcare professionals specialising in obstetrics, paediatrics, physiotherapy and psychiatry, participants can expect an all-rounded learning experience.

Both NUH and non-NUH patients are welcome to sign up.

To find out more about giving birth at NUH, click here.

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What you will learn

To cater to different needs, the classes are offered in two models – in-person classes and online classes.

Online classes offer a structured lesson plan to equip participants with the knowledge they need for every stage of pregnancy, childbirth and beyond. The classes are available on-demand, allowing participants to view and revisit them at their own pace and convenience.

In-person classes offer an experiential hands-on experience, where participants can expect interactive lessons and direct engagement with our instructors. Limited spaces are available, as class sizes are kept small to foster a more effective learning environment.

Participants who wish to benefit from both options are welcome to enrol in both the online and in-person classes.

Online Classes

Module 1: Essential antenatal care and a healthy pregnancy

Fundamentals and importance of antenatal care
Physiological changes during pregnancy
Diet and nutrition

Module 2: Managing symptoms and common medical conditions

Common pregnancy symptoms in each trimester
Management of medical conditions such as hypertension, diabetes and anaemia in pregnancy

Module 3: Adapting to pregnancy – Physical changes, posture and exercise techniques

Physical changes during pregnancy
Importance of good posture and back care
Demonstration of safe antenatal and postnatal exercises

Module 4: Understanding birth and preparing for delivery

Preparing for delivery
Recognising the signs of labour and when to go to the hospital
Understanding the various stages of labour

Module 5: Nourishing your newborn - Breastfeeding basics and beyond

Importance of breastfeeding
Strategies to enhance the breastfeeding experience
Managing common breastfeeding difficulties
Expression and storage of breast milk

Module 6: Baby's first year - Developmental milestones and parental wellness

Feeding and allergy prevention
Developmental milestones and red flags
Sleep patterns and common illnesses
Transitioning back to work
Preparing older children for a new sibling

Module 7: Navigating parenthood – Emotional wellness and relationship dynamics

Strategies for maintaining emotional health
Establishing a strong partnership as new parents

Module 8: Fatherhood 101 - Preparing for your new role

Active fathering
The roles of the father
Overcoming challenges in fatherhood

In-person Classes

Lesson 1: Posture, exercise and birthing techniques

Antenatal and postnatal exercises
Labour positioning
Massage and relaxation
Birthing skills – Distraction, breathing and pushing techniques
Diastasis recti management and exercise

Lesson 2: Caring for mother and baby post-delivery

Understanding routine postnatal tests
Managing umbilical cord care and newborn jaundice
Techniques for bathing, diaper changing, swaddling, cradling, and burping a newborn
Postnatal maternal mental health

Lesson 3: Baby on-board

Nurturing baby’s movements: Play and position
Holistic parenting: Nurturing a child's physical and emotional wellbeing
Identifying red flags in baby's development

Lesson 4: Breastfeeding and infant feeding

Breastfeeding positions
Infant burping techniques
Safe infant positioning during feeding

Lesson 5: Becoming the father I want to be

The father I want to be
Looking back: My childhood, my role models
Active fathering: More than just being there
Anticipating challenges
Tools and plans to overcome challenges

Lesson 6: Baby massage (After delivery)

Benefits of baby massage for you and your baby
Creating the right ambience for massage
Step-by-step coaching on massage techniques
Communication with your baby

Instructors

	A/Prof Su Lin Lin Head & Senior Consultant, Division of Maternal Fetal Medicine, Department of O&G With over 25 years of experience in caring for pregnant women and a mother of three, A/Prof Su is no stranger to the anxiety and apprehension faced by pregnant mothers and their families. Through the online classes, she will share her knowledge in antenatal education to empower women in their pregnancy journey.
	Dr Karen Lim Associate Consultant, Division of Maternal Fetal Medicine, Department of O&G An obstetrician and a mother of two young children, Dr Karen draws on her professional and personal experience to deliver informative and relevant content to participants. In the online classes, she will share common symptoms and medical conditions in pregnancy, and how to manage them.
	Ms Dimney Patricia Nurse Clinician, Department of O&G Registered Midwife and Certified Baby Massage Instructor A pioneer in antenatal education at NUH, Ms Patricia has over 20 years of experience in preparing expectant couples for their parenthood journey. Through both the online and in-person classes, Ms Patricia will equip parents with strategies in newborn care and baby massage.
	Ms Jasmine Steve Cai Nurse Clinician, Department of O&G International Board Certified Lactation Consultant (IBCLC) Inspired by the support she received in breastfeeding her firstborn, Ms Jasmine decided to specialise in the field of lactation to support other mothers facing breastfeeding difficulties. With over 18 years of nursing experience and 10 years as a certified lactation consultant, she will share strategies for successful breastfeeding in both the online and in-person classes.
	Ms Cammy Tsai Senior Principal Physiotherapist, Department of Rehabilitation With over 20 years of experience in women’s health, Ms Cammy Tsai is passionate about helping women achieve their rehabilitation goals and optimising maternal health for women. She will share tips on managing pregnancy-related musculoskeletal conditions and safe exercises during pregnancy and post-birth in both the online and in-person classes.
	Dr Pauline Chan Consultant, Division of Paediatric Allergy, Immunology & Rheumatology, Department of Paediatrics, Khoo Teck Puat – National University Children’s Medical Institute (KTP-NUCMI) As a paediatrician specialising in allergy and mother of two young children, Dr Pauline understands the anxiety parents face regarding feeding and allergies. In the online classes, she will equip parents with knowledge in these areas, and also shares practical tips in infant sleep patterns, managing common illnesses, and transitioning back to work after having a baby.
	Dr Lin Wanyun Consultant, Division of General Ambulatory Paediatrics and Adolescent Medicine, Department of Paediatrics, KTP-NUCMI A paediatrician and mother of two young children, Dr Wanyun is keenly aware of the challenges and joys that modern-day parenting brings. In the online classes, she will draw from her professional expertise and personal experiences and shares practical tips on how to prepare older siblings for a new addition to the family.
	Dr Christl Yong Associate Consultant, Department of Psychological Medicine Ms Angel Lam Case Management Officer, Department of Psychological Medicine As part of the NUH Women’s Emotional Health Service (WEHS) team, Dr Christl and Ms Angel are passionate about supporting women’s emotional and psychological needs during both the pregnancy and postnatal periods. In the online classes, they will share common issues that affect maternal mental health, and provide tips on how to navigate the emotional and relational changes that come with this new phase of life.
	A/Prof Shefaly Shorey Associate Professor, Alice Lee Centre for Nursing Studies, Yong Loo Lin School of Medicine, National University of Singapore A distinguished leader in family health and parenting science, A/Prof Shefaly Shorey brings her wealth of expertise to the fatherhood classes. Participants can expect an inclusive environment that celebrates diverse family structures and cultures. She will innovative parenting tools and techniques, as well as practical wisdom to help them overcome challenges and strengthen family bonds.

Pricing model

Course details	Online Classes	In-person Classes
Fees	$40 for a two-year period	$200
Schedule	On-demand, self-paced	4 consecutive Saturdays
Venue	-	463 Clementi Ave 1, S120463

Note:

Fees are inclusive of GST
Fees are non-refundable
Course fees are inclusive of all topics. We do not charge based on topic selection.

How to sign up

Fill up the registration form. [Registrations will be opened soon, stay tuned!]
Select online classes, in-person classes, or both.
Complete payment to secure your spot.

Useful information

In-person classes

In-person classes are held over 4 consecutive Saturdays. You will be able to indicate your preferred course schedule at the point of registration.
Registration for each course run opens 3 months before commencement.
Upon successful registration and payment, you will receive a confirmation email with details on the dates, venue and class timings.
You are encouraged to attend all classes with your partner. Each participant may be accompanied by one partner only.
To book your baby massage class after delivery, please contact [email protected] to schedule the class.

Online classes

Upon successful registration and payment, you will receive a confirmation email with details on setting up your Thinkific account.
Do use the same email address for class registration and Thinkific account access.
Enjoy immediate access to course materials.
You may also wish to download the Thinkific app to learn on-the-go.
- Android: Click here or scan the QR code
- Apple: Click here or scan the QR code

Frequently Asked Questions (FAQs)

General

1) Who can sign up for these classes?

The classes are open to all expectant mothers and couples. Both NUH and non-NUH patients are welcome to sign up.

2) Why attend antenatal classes when so much information is widely available online?

Our antenatal classes provide a structured, evidence-based learning experience led by qualified healthcare professionals. Whether through the in-person or online classes, you will receive guidance rooted in clinical expertise and tailored specifically to families in Singapore.

3) When should I enroll in the classes?

We recommend starting the classes when you are in your second trimester of pregnancy, but pregnant women in an earlier or later stage of pregnancy are also welcome to sign up.

In-person classes

1) Where are the classes held?

The classes are conducted at 463 Clementi Ave 1, S120463. More details will be provided upon successful registration.

2) Can my spouse/partner/family member attend the class with me?

Yes, you are encouraged to attend the classes with your spouse/partner/family member. Each participant may be accompanied by one person only.

3) What is the in-person class schedule like?

The classes are held over 4 consecutive Saturdays.

4) What if I’m not able to attend a class that I’m scheduled for?

No replacement classes will be scheduled, so do ensure that you are available on all dates when you are making your class selection.

5) How do I arrange for the baby massage class?

The baby massage class can be arranged after you have delivered your baby. Please contact us at [email protected] to schedule the class.

Online classes

1) How do I access the online classes?

The online classes are hosted on Thinkific. Once registration is complete and payment has been made, you will receive an email with details on how to login and access the classes. You will need a device (computer, tablet or smartphone) with internet access.

The online classes are a series of pre-recorded lectures which you can watch at your own pace and convenience.

2) How long will I have access to the online classes?

You may access the online classes for two years from the date of registration. You can access the online classes as many times as you like during this two-year period.

3) Can I share my login credentials with others?

Each subscription is for your personal use only. Sharing login credentials is not permitted and may result in account suspension.

4) What if I experience technical difficulties with accessing Thinkific for the online classes?

You may contact our support team at [email protected] or [email protected].

Disclaimer

National University Hospital (NUH) reserves the right to replace instructors of the in-person classes in the event they are unavailable. In any case, all classes will be conducted by qualified professionals.
In the event of class cancellation by NUH, rescheduling will be prioritised for participants. If rescheduling is not feasible, NUH will review and determine the appropriate resolution on a case-by-case basis.
Terms and conditions for payment:
i. Full payment is required upon registration.
ii. Accepted payment methods include credit card, debit card and PayNow.
iii. There will be no refunds issued for missed classes.
iv. All prices are in Singapore dollars and inclusive of GST.
NUH reserves the right to revise class topics to ensure information presented is up to date.

If you have any questions about the Community Antenatal Hybrid Class or need help signing up, please contact us at [email protected].