Osteoporosis, a condition where bones become less dense and more prone to fractures, is predominantly seen in the elderly but can also occur in children. Not all fractures in children are due to osteoporosis; some result from high-impact trauma.
Cultivating healthy nutritional and lifestyle habits in childhood is key to preventing osteoporosis and fractures later in life. Peak bone mass, which is reached by late twenties, is crucial for long-term bone health.
Factors Affecting Peak Bone Mass
Peak bone mass is influenced by factors, including:
- Gender: Generally, men have higher bone mass than women.
- Race: African American girls usually achieve higher peak bone mass than Caucasian girls, reducing their risk of osteoporosis. Conversely, Asian girls often have lower bone mass, which increases their risk of osteoporosis.
- Hormonal factors: Sex hormones, including oestrogen and testosterone, are essential for bone mass development.
- Nutritional status: Calcium and vitamin D are essential for bone health.
- Physical activity: Regular physical activity is important for building healthy bones.