Exercise is important and beneficial for children with Marfan syndrome, but certain activities need to be avoided or modified1 3.
Generally Safe Activities (at recreational, non-competitive levels):
- Walking and hiking
- Swimming
- Biking
- Golf
- Bowling
Activities to Avoid:
- Heavy contact sports (football, hockey, wrestling, basketball)
- Intense weightlifting or bodybuilding
- Competitive sports requiring intense bursts of effort or training to exhaustion
- Sports with high risk of eye injury (boxing, full-contact martial arts)1 3
The key is to avoid activities that involve intense straining, heavy contact, or risk of trauma. Your child's cardiologist should evaluate and approve any new physical activities before your child starts them1 3
Dental Care
Good dental hygiene is very important. Always inform your dentist about your child's heart condition before any dental work. Your dentist may recommend an antibiotic before certain procedures to prevent infections1
Medications to Avoid
Certain medications can increase stress on the aorta and should generally be avoided when possible:
- Decongestants
- Some migraine medications (triptans)
- Fluoroquinolone antibiotics (like ciprofloxacin)1
Always check with your child's doctor before starting any new medications.
School and Daily Life
Most children with Marfan syndrome can participate fully in school activities with some modifications. Work with your child's school to ensure:
- Physical education teachers understand activity restrictions
- Your child has permission to stand up and move around if needed (some children experience dizziness when standing, especially if taking beta-blockers)1
- Teachers are aware of any vision issues
Vaccinations
Most children with Marfan syndrome can follow the standard vaccination schedule1.
Travel
Before traveling, especially long distances, we recommend to:
- Have a recent check-up
- Ensure you have adequate health insurance coverage (and that it covers for pre-existing condition)
- Bring enough medication
- Carry documentation about your child's condition
- Know where to find medical care at your destination
Diet and Weight
No special diet is needed, but maintaining a healthy weight is important because extra weight puts additional stress on the heart. A balanced, nutritious diet is recommended.
Infections
Children with Marfan syndrome are not generally more prone to infections than other children. However, if your child develops unusual symptoms or you are unsure whether an illness needs medical attention, please contact your doctor.
Source:
1. Tinkle BT, Lacro RV, Burke LW. Pediatrics. 2023;151(4):e2023061450. doi:10.1542/peds.2023-061450.
3. Morris SA, Flyer JN, Yetman AT, et al. Circulation. 2024;150(11):e228-e254. doi:10.1161/CIR.0000000000001265.