Event Details

Your brain is your most powerful asset – and it’s never too early or late to take care of it. In this talk, you will learn the secrets to lifelong cognitive vitality with practical, research-driven habits. We will explore how nutrition, exercise, sleep, and mental stimulation can boost memory, focus, and brain resilience – empowering you to protect and optimise your brain health at every stage of life.

Speaker: Dr Jennifer Hung, Associate Consultant, Division of Neurology, Department of Medicine