Caring for a child can be rewarding, but it can also be challenging and demanding. In this session, we will explore the importance of caregiver self-care and how it supports both personal wellbeing (physical and psychological) and family relationships. You will learn practical strategies and helpful thinking habits to better manage stress, care for your own needs, and building stronger, and more positive connections with your child and family.
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Speaker:
Ms Pang Lee Yien
Senior Medical Social Worker
Child Development Unit, Department of Paediatrics
Khoo Teck Puat – National University Children's Medical Institute (KTP-NUCMI), National University Hospital (NUH)
&
Ms Elizabeth Ragen
Senior PsychologistChild Development Unit, Department of Paediatrics
Khoo Teck Puat – National University Children's Medical Institute (KTP-NUCMI), National University Hospital (NUH)
