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| Diabetes |
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| Diabetes
And Diet |
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| A well balanced diet is essential to the management
of diabetes. |
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| Good dietary control aims to: |
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Provide general adequate nutrition
for health and well-being. |
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Control blood glucose levels within normal levels. |
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Achieve normal growth in children and adolescents. |
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Maintain desirable body weight. |
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Individualize each meal plan. |
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| How to achieve good nutrition? |
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Eat well-balanced meals. |
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Have regular meals daily. Do not miss your meals. |
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3 main meals. |
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3 snacks if necessary. |
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Aim to eat healthily
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Less sugar. |
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Less fat. |
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Less salt. |
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More fiber. |
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Although diet is important, a healthy lifestyle
helps to achieve optimum well-being both physically and mentally.
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Avoid smoking. |
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Exercise regularly. |
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Control stress. |
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Comply with all medical advice. |
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